Cutting Workout with SupersetsSuppsForLife
Summer is coming and you want more definition, right?
Here we come with a cutting workout for you.
Follow it for maximum 2 months and then get back to your usual workout.
Make sure to drink enough water. Ready? Let’s start!
Bench Chest Press + Cable Seated Fly
Incline Bench Chest Press + Incline Dumbbells Fly
Dumbbell Pullover + Weighted Chest Dip
Arnold’s Dumbbell Press + Staying Dumbbell lateral Raise
Level Military press + Barbell Upright Row
Dumbbell Front Raise + Lever Seated Rear Delt Row
Pull-Ups + Cable Seated Rows
T Bar Row + Rear Pulldown
Lever Underhand PullDown + Barbell Shrug
Lever Narrow Grip Seated Row (plate loaded) + Lever Shrug
Standing Dumbbell Alternate Biceps Curl + Hammer Curls
Barbell Preacher Curl + Reverse Barbell Curl
Barbell Close Grip Bench Press + Cable Bent-over Triceps Extension
Dumbbell Lying Triceps Extension + Lever Triceps Extension
Dumbbell One Arm Triceps Extension + Weighted Triceps Dip
Leg extensions 4 drop sets. 10 reps for each set.
Squats + Leg press 10 reps in 5 sets
Staying calf raises + Lever 45° Calf Press (plate loaded)
Lever Donkey Calf Raise + Seated Calf Raise
*ABS are trained each day.
After each workout session be sure to do some poses and flexing.